Welcome to The Body Market
name is Patty Snow and I am an ACE certified personal trainer with
over 25 years of experience in exercise, weight training and
nutrition. The Body Market offers one-on-one personal training to
help you reach your goals. We cater to the in-home client in and around Bergen County and Passaic County, NJ, including Franklin Lakes, Mahwah, Allendale, Saddle River, Wyckoff, Midland Park, Ringwood, Haskell, Wanaque, Lincoln Park, Wayne, etc. We work
with men and women of all ages, including teenagers.
It can be tough to get
started on a work out program and stick to it to reach your goals.
But, once you get there, maintaining your goal is the easy part.
Hiring a personal trainer can help you do just that. I will arrive
at your home and guide you through your workout with
professionalism, knowledge and, most important, motivation. You
will receive complete nutritional guidance throughout your training.
is a myth that cardiovascular (aerobic) exercise is the best way to
get rid of those unwanted pounds. Although it is important for your
heart and lungs it is not the key to your success. Resistance
training, or, weight training (anaerobic) is the answer. However,
without PROPER FORM when lifting weights it will take much
longer to reach your goals. That’s where I come in. I will teach
you just that and how to prevent injury to yourself.
The secret is not in how many
calories you burn during exercise.
It is in how many calories you burn
the other 23 hours of the day.
Building muscle strengthens your bones, tendons and ligaments. It
helps prevent osteoporosis, among other things, builds your immune
system and speeds up your metabolism.
have helped many people achieve their goals thru exercise, weight
training and proper nutrition. Please see the testimonials link and
see the difference I have made in others lives.
am here to teach you the benefits of health and stress relief
through proper exercise and nutritional habits. I am also a
fantastic chef and have created many low fat cooking methods I will
share with you.
Your health is the most important thing you have, for yourself and
for your loved ones. Get started today by calling The Body Market
for a free consultation.
Eating More = Weight Loss
Gift Of Fitness – Gift Certificates Available
A Friend For Great Savings"
THE BODY MARKET, LTD.
Franklin Lakes, NJ
How you can benefit from my
- General Fitness
- Weight Loss
- Nutritional Guidance
- Body Building