Welcome to The Body Market
My name is Patty Snow and I am an ACE certified personal trainer with over 25 years of experience in exercise, weight training and nutrition. The Body Market offers one-on-one personal training to help you reach your goals. I cater to the in-home client in and around Bergen County and Passaic County, NJ. I work with men and women of all ages, including teenagers.
I know how hard it is to get started on a workout program and stick to it to reach your goals. Hiring a personal trainer can help you achieve your goals and maintain you fitness level. I will arrive at your home and guide you through your workout with professionalism, knowledge and, most important, motivation. You will also receive complete nutritional guidance throughout your training.
As the 1993 Eastern Metropolis Body Building Champion I know what it takes to succeed and I will help you succeed in achieving and surpassing your fitness goals.
It is a myth that cardiovascular (aerobic) exercise is the best way to get rid of those unwanted pounds. Although it is important for your heart and lungs it is not the key to your success. Resistance training or, weight training (anaerobic) is the answer. However, without PROPER FORM when lifting weights it will take much longer to reach your goals.
That’s where I come in. I will teach you how to resistance train correctly and prevent injuries. Resistance training builds muscle. Building muscle strengthens your bones, tendons and ligaments; supporting your joints. It helps prevent osteoporosis, among other things, builds your immune system and speeds up your metabolism.
I can teach you the benefits of healthier living and stress relief through proper exercise and nutrition. I have created many low fat cooking methods which can help you eat and feel better!
Learn how to make healthy lifestyle changes by making healthy diet choices and exercising properly.
Let me help you reach your fitness goals by losing weight and toning your body.
Learn How Eating More Can Actually help you lose weight! The secret is not in how many calories you burn during exercise, it is in how many calories you burn the other 23 hours of the day!
Give the Gift of a Personal Trainer! Gift Certificates Available.
Use a Personal Trainer with a Friend for Great Savings.
Call The Body Market today for a FREE phone consultation. 201-891-1094.
1993 Eastern Metropolis Body Building Champion
THE BODY MARKET, LTD.
Franklin Lakes, NJ
How you can benefit from my
- General Fitness
- Weight Loss
- Nutritional Guidance
- Body Building